Learning about Mental Health
The internet offers individuals access to a range of resources on mental health, from excellent to unreliable and false. Below are some resources that we consider to be trustworthy and accurate.
Mood and Bipolar Disorders
International Bipolar Foundation
Depression and Bipolar Support Alliance
University of Michigan Depression Center Toolkit
The Social Rhythm Therapy Workbook for Bipolar Disorder by Holly A. Swartz
Perinatal Mental Health
Postpartum Support International
Dear Scarlet / The Story of My Postpartum Depression by Teresa Wong